Sit Out Need help now?

Coming soon to the App Store and Google Play

Sit this one out.

Sit Out is a self-help app for adults who want to stop betting on sports. It counts your bet-free days, keeps a running estimate of the money you’ve kept, checks in before the games you used to bet on, and gets you through the next ten minutes when an urge hits.

0Days bet-free
$0Kept · your estimate
0Games sat out

Every counter starts at zero. Yours starts the day you stop.

What’s inside

The Board
Your bet-free time, live to the minute. The money you’ve kept: your estimate, worked out from what you tell us betting used to cost you. And every game you’ve sat out.
Game-time check-ins
Choose the times you used to bet, like Sunday afternoons or weeknight games. Sit Out checks in beforehand with one question: sitting this one out? Reminders use neutral wording, so nothing on your screen gives away what they’re about.
Timeout
When an urge hits, one tap starts a breathing exercise and a 10-minute hold with your own reasons on screen. Then you choose: urge beaten, ten more minutes, or an honest “I slipped.”
Log and Season
A private record of your check-ins, urges and slips, and your progress over time. A slip gets logged and learned from. Your total bet-free days and your best run are never wiped.
Need help now?
Gambling helplines, crisis lines and the emergency number for your country. Free, works offline, and never behind a subscription.

What it isn’t

  • Not a medical device, and not a substitute for professional help.
  • Not social: no feed, no chat, nothing shared with anyone.
  • No ads, and no gambling content of any kind.

Your data stays on your phone

You don’t need an account. Everything you enter stays on your phone unless you turn on backup & sync, and the app asks for your explicit consent before it does. Usage analytics only run if you say yes, and they never include what you write, amounts of money or betting details. No ads, no ad trackers, no selling your data.

Read the Privacy Policy and the Consumer Health Data Privacy Policy.

Price

Sit Out will be a subscription with a free trial. You’ll see the price in the app before you start, and you can cancel anytime in the App Store or Google Play. Help resources are always free.

Need help now?

Free, confidential helplines for gambling and crisis support in the US, Canada, the UK, Ireland, Australia and many more countries. You don’t need the app or an account.

See helplines

In danger right now? Call your local emergency number: 911 in the US.

Sit Out is made by Kafra Technologies LLC, an independent software studio. Questions: hello@kafra.tech.