Sit Out · Legal

Terms of Use

Effective October 1, 2026 · Version 1.0

These terms are an agreement between you and Kafra Technologies LLC (“Kafra”, “we”, “us”) about the Sit Out app and this website. They work as the end-user license agreement (EULA) for the app.

By downloading or using Sit Out, you agree to these terms. Please read them together with our Privacy Policy and Consumer Health Data Privacy Policy. If you don’t agree, don’t use Sit Out.

The important bits

  • Sit Out is for adults 18 and older.
  • It’s a self-help tool, not a medical device, and it doesn’t replace professional help. In an emergency, call your local emergency number.
  • The app’s tools need a subscription. It renews automatically until you cancel in the App Store or Google Play, at least 24 hours before it renews. Help resources are always free.
  • Refunds are handled by Apple or Google. Deleting the app or your account doesn’t cancel your subscription.

1. Who can use Sit Out

You must be at least 18 years old and able to enter into a binding contract where you live. Don’t use Sit Out if you’re under 18. If the App Store or Google Play tells the app that you’re under 18, the app’s tools won’t open, but the “Need help now?” screen stays available.

2. What Sit Out is, and isn’t

Sit Out is a self-help tool for adults who want to stop or cut back on sports betting. It counts your bet-free days, estimates the money you’ve kept from the amounts you enter, reminds you to check in before the game times you choose, and offers exercises for riding out urges.

Sit Out is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis, or treatment.

Sit Out is a self-help tool. It isn’t a medical device and doesn’t replace professional help. If you’re worried about your gambling or your mental health, talk to a doctor or call your national gambling helpline (see Need help now?).

  • Not an emergency service. If you are in danger or thinking about harming yourself, call your local emergency number or a crisis line now.
  • No guaranteed results. We can’t promise that Sit Out will help you stop betting.
  • Money figures are estimates. They are calculated from the amounts you enter, they aren’t financial advice, and they may differ from what you actually spend or keep.
  • Help resources are run by others. The help screen lists helplines and other services run by independent organizations. We check this information regularly, but we can’t guarantee it is complete, current or that a service will be available, and we aren’t affiliated with or responsible for those organizations.

3. Your account and your data

You can use Sit Out without an account. If you create one to use backup & sync, keep your sign-in details secure; you’re responsible for what happens under your account.

Anyone who can unlock your phone can open Sit Out, so we recommend a screen lock. If you don’t use backup & sync, your data exists only on your phone and is lost if you lose the phone or delete the app. You can save a copy at any time with Settings › Export my data.

What you enter in Sit Out belongs to you. We use it only to provide Sit Out, as our Privacy Policy describes.

4. Subscriptions, trials and billing

4.1 What needs a subscription

A Sit Out Plus subscription (monthly or annual) is required to use Sit Out’s tools. These are always free: setup, the “Need help now?” screen, these terms and our privacy policies, restoring purchases, and deleting your account.

4.2 Price and payment

Before you confirm, the subscription screen shows the plan, the amount you’ll be billed, how often, and any free trial. Payment is charged to your Apple account or Google Play account when you confirm the purchase, or when a free trial ends. Depending on where you live, prices may include tax. Apple or Google is the seller and handles payment under its own terms.

4.3 Automatic renewal

Your subscription renews automatically at the end of each billing period, at the same price unless we’ve told you about a change, until you cancel. The renewal is charged within the 24 hours before the current period ends. There’s no minimum commitment; you can cancel at any time.

4.4 Free trials

If a plan includes a free trial, the subscription screen shows how long it lasts, the price you’ll pay after it and the date of your first charge. Unless you cancel at least 24 hours before the trial ends, it becomes a paid subscription and you’re charged. Apple and Google decide who is eligible for a trial, generally one per person. If you keep the trial reminder on, we’ll remind you at least 3 days before your trial ends.

4.5 How to cancel

  • iPhone or iPad: Settings › [your name] › Subscriptions › Sit Out › Cancel Subscription, or in Sit Out: Settings › Subscription › Manage subscription. Apple’s instructions.
  • Android: open Google Play › tap your profile picture › Payments & subscriptions › Subscriptions › Sit Out › Cancel subscription, or in Sit Out: Settings › Subscription › Manage subscription. Google’s instructions.

Cancel at least 24 hours before the end of your trial or current period to avoid the next charge. After you cancel, you keep access until the end of the period you’ve paid for. Deleting the app or your Sit Out account does not cancel your subscription. If you need help cancelling, email hello@kafra.tech.

4.6 Refunds

Purchases are made through Apple or Google, so refunds are handled under their policies: request one from Apple at reportaproblem.apple.com, or see Google Play’s refund policies. For purchases on Google Play, we can also issue refunds in some cases; email us. Nothing in these terms limits any right to cancel or get a refund that the law where you live gives you.

4.7 Price changes

We may change subscription prices. We’ll tell you in the app at least 7 days before a new price applies to you, in addition to any notice from Apple or Google. Where the store requires it, you’ll be asked to agree to a price increase before it applies. If you don’t want to pay the new price, cancel before it takes effect.

4.8 Renewal reminders

For annual plans, we remind you before each renewal, in the app and, if you allow notifications, with a notification.

4.9 Restoring purchases

Your subscription works on your devices that use the same Apple account or Google account. If it doesn’t show up, use Restore purchases on the subscription screen or in Settings.

4.10 Changes to features

We improve Sit Out over time and may add, change or remove features. The “Need help now?” screen will always stay free.

5. Your license to use Sit Out

We give you a personal, limited, non-exclusive, non-transferable, revocable license to download and use Sit Out on devices you own or control, for your own non-commercial use, under these terms and the rules of the store you downloaded it from.

If you downloaded Sit Out from Apple’s App Store, Apple’s Licensed Application End User License Agreement (the “Standard EULA”) also applies, together with the extra terms in section 14. If you downloaded it from Google Play, the Google Play Terms of Service also apply to your download and purchases.

6. Acceptable use

Please don’t:

  • copy, modify, resell or distribute Sit Out, or try to extract its source code, except where the law allows it;
  • get around the subscription, security or technical limits of the app;
  • access our systems other than through the app, or overload, probe or disrupt them;
  • use Sit Out to break the law or someone else’s rights;
  • use Sit Out to monitor another person. It’s a personal tool for your own use.

We may suspend or end your access for serious or repeated breaches of these terms. Unless the law or safety reasons prevent it, we’ll tell you why.

7. Our content and brand

Sit Out’s software, design, text and graphics, and the Sit Out name and logo, belong to Kafra or our licensors. These terms don’t give you any rights to them beyond the license in section 5. If you send us feedback or ideas, we may use them without owing you anything.

8. Other services

Sit Out links to services we don’t control, such as helplines, self-exclusion schemes, Apple and Google. Their own terms and privacy policies apply when you use them.

9. Disclaimers

Sit Out is provided “as is” and “as available”. To the fullest extent the law allows, we disclaim all warranties, express or implied, including warranties of merchantability, fitness for a particular purpose and non-infringement. We don’t promise that Sit Out will be uninterrupted or error-free, that every reminder will arrive, or that it will help you stop betting. Some places don’t allow these exclusions, so some of them may not apply to you.

10. Limitation of liability

To the fullest extent the law allows: (a) Kafra is not liable for any indirect, incidental, special, consequential or punitive damages, or for any loss of profits, revenue, data or goodwill, or for money you spend or lose gambling; and (b) our total liability for all claims relating to Sit Out is limited to the greater of the amount you paid for Sit Out in the 12 months before the claim arose, or US$50.

Nothing in these terms limits liability that can’t be limited by law, such as liability for death or personal injury caused by negligence, or for fraud, and nothing in them affects your statutory rights as a consumer.

11. Ending these terms

You can stop using Sit Out at any time. To stop paying, cancel your subscription with Apple or Google (section 4.5); to delete your data, see Delete your account.

We may end these terms or your access if you seriously breach them. If we stop offering Sit Out, we’ll tell you at least 30 days in advance where we can, and stop renewing subscriptions. Sections that by their nature should survive, such as sections 9, 10 and 13, survive the end of these terms.

12. Changes to these terms

We may update these terms. We’ll post the new version here with a new effective date and tell you in the app at least 14 days before material changes take effect. If you keep using Sit Out after that, the new terms apply. If you don’t agree, stop using Sit Out and cancel your subscription.

13. Governing law and disputes

Open item The state of organization of Kafra Technologies LLC will be named here before Sit Out launches.

These terms are governed by the laws of the US state in which Kafra Technologies LLC is organized and by applicable US federal law, without regard to conflict-of-laws rules.

If you have a problem with Sit Out, please email hello@kafra.tech first so we can try to fix it informally within 30 days. If we can’t, the dispute will be decided by the state or federal courts of that state, and you and we agree to their jurisdiction. Either of us may instead bring an individual claim in small-claims court where it qualifies.

If you’re a consumer living outside the United States, you also keep the protection of the mandatory consumer laws where you live, and you can bring claims in your local courts.

14. Extra terms for the App Store

If you downloaded Sit Out from Apple’s App Store:

  1. These terms are between you and Kafra only, not Apple. Kafra, not Apple, is solely responsible for Sit Out and its content.
  2. Your license is limited to using Sit Out on Apple-branded products that you own or control, as permitted by the Usage Rules in the Apple Media Services Terms and Conditions, except that Sit Out may be accessed by other accounts associated with you through Family Sharing or volume purchasing where those are available.
  3. Kafra is solely responsible for maintenance and support of Sit Out. Apple has no obligation to provide any maintenance or support for it.
  4. If Sit Out fails to conform to any applicable warranty, you may notify Apple, and Apple will refund the purchase price (if any) for Sit Out to you. To the maximum extent permitted by law, Apple has no other warranty obligation for Sit Out, and any other claims, losses, liabilities, damages, costs or expenses caused by a failure to conform to a warranty are Kafra’s responsibility.
  5. Kafra, not Apple, is responsible for addressing any claims by you or a third party relating to Sit Out or your possession and use of it, including product liability claims, claims that Sit Out fails to meet any legal or regulatory requirement, and claims under consumer protection, privacy or similar laws.
  6. If a third party claims that Sit Out or your possession and use of it infringes their intellectual property rights, Kafra, not Apple, is solely responsible for investigating, defending, settling and discharging that claim.
  7. You confirm that you are not located in a country that is subject to a US Government embargo or that the US Government has designated as a “terrorist supporting” country, and that you are not on any US Government list of prohibited or restricted parties.
  8. You must comply with any third-party terms that apply when you use Sit Out, such as your mobile data plan.
  9. Apple and its subsidiaries are third-party beneficiaries of these terms. Once you accept them, Apple has the right (and is deemed to have accepted the right) to enforce them against you as a third-party beneficiary.

Questions, complaints or claims about Sit Out go to Kafra Technologies LLC at hello@kafra.tech.

15. General

These terms, with the Privacy Policy and Consumer Health Data Privacy Policy, are the whole agreement between you and us about Sit Out. If any part is found unenforceable, the rest stays in effect. If we don’t enforce a part right away, we haven’t waived it. You can’t transfer your rights under these terms; we may transfer ours to a company that takes over Sit Out, as long as your rights aren’t reduced. We aren’t responsible for delays or failures caused by events beyond our reasonable control. We may send you notices in the app or by email; send yours to hello@kafra.tech. These terms are written in English; any translation is for convenience only.

16. Contact us

Kafra Technologies LLC
Email: hello@kafra.tech